1. Yoga Mat (for yoga classes)
Everyone needs a yoga mat. The type of mat you use will depend on the type of class you are attending. Make sure your yoga mat is long enough to lie on comfortably. Our studio has vinyl flooring, you’ll want a mat that prevents you from sliding around during your heated classes. When shopping for a mat, consider the mat’s grip, thickness and durability. We sell mats at the Studio and are happy to help get you set up.
2. Small Hand Towel (all classes)
Heated classes are hot, you’re going to sweat. You’ll thank us later.
3. Water (all classes)
We recommend bringing at least a 32oz water bottle!! We have a reverse osmosis water system at the studio for refills.
4. Yoga Clothing (all classes)
Yoga clothing or active wear or whatever is comfortable for you. For ladies, this generally means shorts, capris or leggings with a comfortable top. For guys, this generally means any type of shorts with a liner. Shirts and tank tops are optional for guys in a heated class. No Shoes are worn, save the socks for the end of class.
5. For Reformer Pilates Classes
Please bring your grip socks. Grip socks = happy feet, please bring yours. We sell grip socks in the studio if needed.
6. A Positive Attitude (all classes)
Always be prepared to have a great class, but don’t get discouraged if you feel your body or mind is struggling through. Remember this is a practice…not perfection!