Movement to breath. This is an invigorating class that challenges you to stay present and focused on your breathe as you flow through the  sequence. Although this will challenge you, it is still for all levels….yes even beginners!
Movement to breath. This is an invigorating class that challenges you to stay present and focused on your breathe as you flow through the  sequence. Although this will challenge you, it is still for all levels….yes even beginners!
