Yin Yang yoga blends two styles of yoga into one practice. This class brings together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The Yin component benefits the deep connective tissues and joints in the body. Yang is the contrast and is a more active practice.
All levels welcome.
We offer one on one yoga sessions, please e-mail for more details.
We offer the opportunity to book our studio for private small group yoga sessions. Please e-mail for m
We are a Yoga studio in the beautiful down town of Ingersoll ON. We offer a holistic approach to the wellness of body, mind & soul. Contact us to find out more.
