A HIIT style class that starts with arms, followed by body and legs finished with abs. You will push, sweat, and move during this 1 hour class. An easily addictive class that provides a great work out, wonderful stretch and the best part of all a savasana. All levels welcome!
We offer one on one yoga sessions, please e-mail for more details.
We offer the opportunity to book our studio for private small group yoga sessions. Please e-mail for m
We are a Yoga studio in the beautiful down town of Ingersoll ON. We offer a holistic approach to the wellness of body, mind & soul. Contact us to find out more.
